Infographic

This infographic is designed to educate and inform individuals about the critical importance of quality sleep and its impact on overall well-being. Organized into three key sections, the piece first highlights the signs of sleep deprivation, followed by eye-opening sleep facts and statistics, and finally, offers practical tips on cultivating good sleep habits for better health. The monochromatic purple color scheme is used strategically to evoke feelings of calmness and relaxation, aligning with the psychology of sleep. A pop of yellow provides contrast and hierarchy, drawing attention to key information. The Nostalgia font is chosen to create a welcoming, soothing atmosphere, reinforcing the calming message of the infographic. Icons and illustrations such as stars, a sleeping figure, clouds, and a bed further reinforce the sleep-centric theme, making the information both visually engaging and easy to digest.